| dc.contributor.author | Williams, Caden | |
| dc.date.accessioned | 2023-05-12T21:38:11Z | |
| dc.date.available | 2023-05-12T21:38:11Z | |
| dc.date.issued | 12/15/2022 | |
| dc.identifier | oksd_williams_golf_programming_through_triphasic_2022 | |
| dc.identifier.uri | https://hdl.handle.net/11244/337681 | |
| dc.description.abstract | Golf, being a heavily taxing sport on the body, calls for a strength and conditioning program containing maximal strength, power, flexibility, mobility, and overall high level tailoring to generate a healthy and competitive athlete. The triphasic approach encompasses power optimization while inducing injury prevention with targeting segments of a dynamic movement to create adaptation. Key adaptations that triphasic develops are the body's ability to absorb, withstand, and reverse force to produce peak power in a matter of seconds. | |
| dc.format | application/pdf | |
| dc.language | en_US | |
| dc.rights | Copyright is held by the author who has granted the Oklahoma State University Library the non-exclusive right to share this material in its institutional repository. Contact Digital Library Services at lib-dls@okstate.edu or 405-744-9161 for the permission policy on the use, reproduction or distribution of this material. | |
| dc.title | Golf programming through triphasic emphasis | |
| osu.filename | oksd_williams_golf_programming_through_triphasic_2022.pdf | |
| osu.accesstype | Open Access | |
| dc.type.genre | Honors Thesis | |
| dc.type.material | Text | |
| dc.contributor.director | Dawes, Jay | |
| dc.contributor.facultyreader | Smith, Doug | |
| thesis.degree.discipline | Applied Exercise Science | |
| thesis.degree.grantor | Oklahoma State University | |
