Golf programming through triphasic emphasis
Abstract
Golf, being a heavily taxing sport on the body, calls for a strength and conditioning program containing maximal strength, power, flexibility, mobility, and overall high level tailoring to generate a healthy and competitive athlete. The triphasic approach encompasses power optimization while inducing injury prevention with targeting segments of a dynamic movement to create adaptation. Key adaptations that triphasic develops are the body's ability to absorb, withstand, and reverse force to produce peak power in a matter of seconds.