Effects of rest period length on exercise volume in older adults.

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dc.contributor.advisorPowers, Melissa
dc.contributor.authorHamill, Brandon Blake
dc.contributor.committeeMemberBertram, Glee
dc.contributor.committeeMemberFurnell, Greg
dc.date.accessioned2020-07-10T20:07:57Z
dc.date.available2020-07-10T20:07:57Z
dc.date.issued2014
dc.description.abstractResearch involving rest periods during resistance training for older adults is limited. Understanding optimal rest periods can help exercise professionals develop efficient and effective training programs for older adults. The purpose of this study was to determing if 1-, 3-, or 5-minute rest periods between sets of the leg press exercise would increase volume (number of repetitions) among older adults 60-90 years of age.
dc.identifier.oclc(OCoLC)ocn883668419
dc.identifier.other(AlmaMMSId)9980657085202196
dc.identifier.urihttps://hdl.handle.net/11244/325177
dc.rightsAll rights reserved by the author, who has granted UCO Chambers Library the non-exclusive right to share this material in its online repositories. Contact UCO Chambers Library's Digital Initiatives Working Group at diwg@uco.edu for the permission policy on the use, reproduction or distribution of this material.
dc.subject.lcshExercise
dc.subject.lcshFatigue
dc.subject.lcshMuscle strength
dc.subject.lcshPhysical education and training
dc.thesis.degreeM.S., Wellness Management
dc.titleEffects of rest period length on exercise volume in older adults.
dc.typeAcademic theses
thesis.degree.grantorJackson College of Graduate Studies
uco.groupUCO - Graduate Works and Theses::UCO - Theses

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