Browsing University of Central Oklahoma by Subject "Physical education and training"
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Effects of rest period length on exercise volume in older adults.
(2014)Research involving rest periods during resistance training for older adults is limited. Understanding optimal rest periods can help exercise professionals develop efficient and effective training programs for older adults. ... -
Impact of instruction on accuracy in exercising rate of perceived exertion (RPE) in older adults.
(2017)The purpose of this study was to determine the impact of instruction types and familiarization on the correlations between physiological measures of intensity (HR and VO2) and RPE. This was done by comparing the Borg (1998) ...