| dc.contributor.advisor | Powers, Melissa | |
| dc.contributor.author | Hamill, Brandon Blake | |
| dc.date.accessioned | 2020-07-10T20:07:57Z | |
| dc.date.available | 2020-07-10T20:07:57Z | |
| dc.date.issued | 2014 | |
| dc.identifier.other | (AlmaMMSId)9980657085202196 | |
| dc.identifier.uri | https://hdl.handle.net/11244/325177 | |
| dc.description.abstract | Research involving rest periods during resistance training for older adults is limited. Understanding optimal rest periods can help exercise professionals develop efficient and effective training programs for older adults. The purpose of this study was to determing if 1-, 3-, or 5-minute rest periods between sets of the leg press exercise would increase volume (number of repetitions) among older adults 60-90 years of age. | |
| dc.rights | All rights reserved by the author, who has granted UCO Chambers Library the non-exclusive right to share this material in its online repositories. Contact UCO Chambers Library's Digital Initiatives Working Group at diwg@uco.edu for the permission policy on the use, reproduction or distribution of this material. | |
| dc.subject.lcsh | Exercise | |
| dc.subject.lcsh | Fatigue | |
| dc.subject.lcsh | Muscle strength | |
| dc.subject.lcsh | Physical education and training | |
| dc.title | Effects of rest period length on exercise volume in older adults. | |
| dc.type | Academic theses | |
| dc.contributor.committeeMember | Bertram, Glee | |
| dc.contributor.committeeMember | Furnell, Greg | |
| dc.thesis.degree | M.S., Wellness Management | |
| dc.identifier.oclc | (OCoLC)ocn883668419 | |
| uco.group | UCO - Graduate Works and Theses::UCO - Theses | |
| thesis.degree.grantor | Jackson College of Graduate Studies | |
