Browsing UCO - Graduate Theses by Author "4f4b0046-7f17-4734-9903-3afaaf8844e0"
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A comparison of plyometric training on power benefits, body composition, and enjoyment
Jackson, Landon Paul (2021)Plyometrics has shown significant improvements for explosive power, strength, and body composition. Purpose. The purpose of this research study was to examine the effects on power in a land plyometric exercise program. It ...