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Relationships between select anthropometric variables and physical fitness test performance in ROTC cadets by sex
(2021-07)
PURPOSE: The purpose of this study was to determine if relationships existed between body composition and measures of muscular endurance and aerobic fitness among male and female ROTC cadets by sex.
Impact of aquatic based plyometric training on jump performance: A critical review
(2020-07)
There is evidence to suggest that aquatic plyometric training (APT) is a safer and effective alternative to traditional land-based plyometric training (LPT) when training to increase jump performance. The aims of this ...
Effects of a Gluteal Activation Program on Muscle Fatigue and Performance During a 5K Run
(2019-07)
Studies show that fatigue causes delayed and decreased muscle activation and motor control in hip musculature during prolonged activity, increasing the risk of injury due to poor joint kinematics and muscle weakness. ...