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Physiological description and comparison of a barbell and dumbbell complex among resistance trained males
(2022-07)
Purpose: The purpose of this study was to provide a physiological description and comparison of a single workout complex based on different modalities (barbell and dumbbell) for male test subjects. METHODS: Ten (n=10, age ...
Impact of aquatic based plyometric training on jump performance: A critical review
(2020-07)
There is evidence to suggest that aquatic plyometric training (APT) is a safer and effective alternative to traditional land-based plyometric training (LPT) when training to increase jump performance. The aims of this ...
Physiological description and comparison of a barbell and dumbbell complex among resistance trained females
(2022-07)
The purpose of this study was to examine the acute physiological responses to two modalities of concurrent training and compare findings between a barbell (BB) complex and a dumbbell (DB) complex. Fifteen physically active ...