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Strength and Conditioning Programs and Driving Motivations in Collegiate Cheerleading in the United States
(2019-05-01)
The present study investigated the types of strength and conditioning programs (SCP) offered to competitive, collegiate cheerleaders in the United States. Specifically, collegiate cheer coaches' motivations for requiring ...
Effects of a Gluteal Activation Program on Muscle Fatigue and Performance During a 5K Run
(2019-07)
Studies show that fatigue causes delayed and decreased muscle activation and motor control in hip musculature during prolonged activity, increasing the risk of injury due to poor joint kinematics and muscle weakness. ...