Browsing The University of Oklahoma by Subject "Tai Chi"
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The Effect of an 8-Week Tai Chi Exercise Program on Physical Functional Performance in Middle-Aged Women
(Journal of Applied Gerontology, 2013-10-16)The purpose of this study was to determine the effectiveness of an 8-week Tai Chi Chih exercise program on physical functional performance (PFP) among women aged 45 to 65 years. A quasi-experimental design with a nonequivalent ...