Browsing by Subject "morphological adaptation"
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Greater neural adaptations following high- vs. low-load resistance training
(Frontiers Media, 2017-05-29)We examined the neuromuscular adaptations following 3 and 6 weeks of 80 vs. 30% one repetition maximum (1RM) resistance training to failure in the leg extensors. Twenty-six men (age = 23.1 +/= 4.7 years) were randomly ...