Browsing by Author "Conchola, Eric C."
Now showing items 1-1 of 1
-
Changes in Cardiorespiratory Fitness, Power, Strength, and Flexibility After Participation in a Short 8-9 Week Intervention Based Program
Johnson, Quincy R. (2018-05-01)While previous literature has shown improvements for aerobic capacity, and or strength/muscular endurance after performing structured exercise prescriptions, limited research has assessed a blended training program (both ...