Browsing by Subject "Tai Chi"
Now showing items 1-2 of 2
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The Effect of an 8-Week Tai Chi Exercise Program on Physical Functional Performance in Middle-Aged Women
(Journal of Applied Gerontology, 2013-10-16)The purpose of this study was to determine the effectiveness of an 8-week Tai Chi Chih exercise program on physical functional performance (PFP) among women aged 45 to 65 years. A quasi-experimental design with a nonequivalent ... -
The effects of a tai chi and yoga intervention on balance and balance confidence.
(2013)The purpose of this study was to determine if the combination of yoga, Tai Chi, and mindful meditation increased balance and balance confidence in older female adults. Ten female participants were randomly assigned to one ...