Powers, MelissaHamill, Brandon Blake2020-07-102020-07-102014(AlmaMMSId)9980657085202196https://hdl.handle.net/11244/325177Research involving rest periods during resistance training for older adults is limited. Understanding optimal rest periods can help exercise professionals develop efficient and effective training programs for older adults. The purpose of this study was to determing if 1-, 3-, or 5-minute rest periods between sets of the leg press exercise would increase volume (number of repetitions) among older adults 60-90 years of age.All rights reserved by the author, who has granted UCO Chambers Library the non-exclusive right to share this material in its online repositories. Contact UCO Chambers Library's Digital Initiatives Working Group at diwg@uco.edu for the permission policy on the use, reproduction or distribution of this material.ExerciseFatigueMuscle strengthPhysical education and trainingAcademic theses(OCoLC)ocn883668419